Doctors confirm that there are some foods frequently dealt with rights is not known as a source of insomnia, sleep deprivation, including cold or smoked meat to contain high levels of amino acids, which stimulate the brain to release of a ‘norepinephrine’ that make the brain alert for a long time.

He also warned doctors to eat chocolate to contain a substance ‘tyrosine’ amino acid is activated, so eating a smaller piece of chocolate, especially in the evening, caused the deprivation of sleep a night, according to the newspaper “Al-Ahram.” Doctors also are advised not to eat the rich energy drinks and caffeine, amino acids such as the article ‘Altorwin’ that increase the vigilance and the secretion of the hormone adrenaline and the catalyst activated causing the difficulty sleeping at night.

And avoid foods that cause digestive disorders and high Heartburn and other symptoms can not be with the process of sleep, and comes on top of these foods tomato sauce, pizza, and spicy foods and peppers.