Archive for November 14th, 2009

Don’t sleep less than 8 hours

Saturday, November 14th, 2009

A new study conducted by the Universities of Warwick and London in Heiligendamm, that lack of sleep affecting women more than men, and each woman was sleeping less than eight hours per day for the risk of heart disease.

The study, published newspaper “Daily Mail” newspaper yesterday that one third of adult males and females in Britain slept less than five hours per night. This makes them susceptible to heart-related problems, especially women. The study, which included 4600 men and women from the capital, London, aged between 35 and 55 years, said that levels of two chemicals linked heart problems differ according to the standards of prominent sleep with women and not men.

She added that the levels of these articles also Almertbttin artery heart disease was lower among women who slept eight hours of women who slept fewer hours, but it completely disappeared in men.